Stepping On Workshop
Thursday, March 28, 2019 9:00 am - 11:00 am
The Village at Regional West
The Stepping On program provides information, skills, and exercises to reduce the risk of accidental falls. The free classes are helpful to any adult over 55 years old who has had a fall in the past year, has a fear of falling, lives at home, and does not suffer from dementia. Classes cover strength training, vision, balance, medications, safe footwear, and potential fall hazards.
Classes will be held March 21 through May 2 Thursdays, 9 to 11 a.m.